• Mark Ricktor

Do you allow myself to experience peace and relaxation?

Do I allow myself to experience peace and relaxation?

Do you ever ask yourself this question? If you do, do you get an honest answer from yourself? How long will it be before you take an honest look at the stories you (me, everyone) create in their life based on what everyone else thinks? Nigel Marsh who wrote a very eye-opening book titled Fat, Forty, and Fired: One Man’s Frank, Funny, and Inspiring Account of Losing His Job and Finding His Life, states that if we don’t define the terms of our own lives, then someone else will do it for us – and we may not like what they come up with!

Defining your own life does not have to start with blowing it up (meaning you do not have to start with making seismic changes). It can start with simply saying these simple intentions:

My life is filled with peace and peaceful thoughts.

My natural physical and emotional state is relaxation.

My life is one long, easy breath.

I reduce the stress levels in my life through relaxation.

I use a variety of techniques to experience deep relaxation.

I find that meditation, deep breathing, and exercise relax my mind and body.

My ability to relax is expanding each day.

I am beginning to forget what stress feels like.

I have the ability to feel peaceful and relaxed at any time, regardless of my current situation.

Peace and relaxation are inside of me.

I simply need to allow them to flow over me like a warm bath.

I use each moment as an opportunity to relax.

I can relax my muscles and think pleasant thoughts whenever I desire.

I have stressful days, but I know how to manage them effectively.

Stressful feelings are a reminder to use to relaxation skills.

I face stressful situations confidently.

I am able to face any situation that may occur in my life.

Today, I allow my mind and body to relax completely.

I enjoy a greater level of peace than I have ever experienced before.

I can handle any stressors that may come my way.

Self-Reflection Questions:

  1. What are the most effective ways I have found to relax?

  2. What in my life is preventing me from experiencing peace?

  3. What are some things I could introduce to my life to feel less stress and anxiety?

  4. Do I need help creating a structure in my life in the present so that I may move forward?

If the answer to the last question is yes – then it is time to take action for a more peaceful you! Click the link below and I can help create a structure for you to move forward in peace!

It starts with a complimentary session

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